If youre a foodie or a health nut, you may have heard that goat milk is being touted as the new hero! Actually, Goat milk has been around for ages but its becoming more accessible as of late. But, very few people know the benefits Goats milk has on your health. Lets get started! Its easier to digest While the fat content of cow and goat milk is similar, the fat globules in Goat milk are smaller, making it easier for your body to digest. Once it reaches your stomach, the protein in goat milk forms a softer curd than cow milk only about 2 percent of goat milk is curd, compared to about 10 percent in cow milk helping your body digest it with less irritation than cow milk.Goat milk is also lower in lactose, or milk sugars, than cow milk. Many people arent as lactose intolerant as they believe or simply have trouble digesting cow milk and arent actually allergic to lactose for them goat milk can be a viable option. It has fewer allergenic proteins and causes less inflammation Most people who are intolerant of cow milk are actually sensitive to one of the proteins found in it, A1 casein, and lack the ability to digest A1. Additionally, Cow milk is the number one allergy among children and can persist throughout adulthood. Thats because it contains more than 20 different allergens (including A1 casein) that can cause allergic reactions often confused for seasonal allergy symptoms which can range from hives and runny noses to abdominal cramping and colic in babies.So whats the big deal with A1 casein? This protein is highly inflammatory for some people, and inflammation is at the root of most diseases. A1 casein can contribute to gastrointestinal issues like irritable bowel syndrome, Crohns, leaky gut and colitis and some less obvious problems, like acne, autoimmune diseases and skin issues like eczema.On the contrary, Goat milk contains mostly or exclusively A2 casein and produces none of these inflammatory effects. This makes Goat milk, protein-wise, the closest milk to human breast milk. In fact, one study suggests that Goat milk, when used as the first protein after breastfeeding, is far less allergenic for babies than cow milk. Its high in calcium and fatty acids but low in cholesterol While Cow milk is often touted as one of the main calcium-rich foods, theres no need to worry about not getting enough of calcium when switching to Goat milk. Its actually richer in the mineral, with about 33 percent of the daily recommended value versus 28 percent in cow milk.Goat milk also has high levels medium-chain fatty acids 3035 percent as opposed to 1520 percent in Cow milk. These fatty acids provide an energy boost that isnt stored as body fat, help lower cholesterol, and can even help treat conditions like coronary diseases and intestinal disorders.But wait, theres more! Goat milk helps increase good cholesterol levels while reducing the bad ones. In fact, its got healing properties similar to olive oil and is recommended for keeping high cholesterol in check. It keeps your skin looking good The fatty acids and triglycerides found in Goat milk not only keep your insides running smoothly, but they help you look great on the outside, too. Their moisturizing qualities help keep skin baby soft. Goat milk also has high levels of vitamin A, which can improve your complexion, fight acne and improve overall skin health. In fact, it should be considered one of the home remedies for acne. The lactic acid found in Goat milk helps rid your body of dead skin cells and brighten skin tone; no more pasty face!Because Goat milk has a pH level similar to humans, its absorbed by the skin with less irritation and helps keep bacteria at bay (goodbye, pimples!). It absorbs nutrients and minerals better than Cow milk Moo-ve over, cows. While Goat and Cow milk might rank similarly for mineral content, goat milk might still be the winner.Thats because early studies have found that nutrients like iron, calcium, magnesium and phosphorous were more easily digested and used by the body in Goat milk than Cow milk. Because of the bio-availability of these minerals, Goat milk also looks promising for treatment of nutritional deficiencies like anemia and bone demineralization. In addition, it can help address all-too-common iron deficiency and magnesium deficiency.In fact, researchers suggest that Goat milk should be consumed regularly by individuals with malabsorption issues, anemia, osteoporosis or prolonged treatments with iron supplements.Regularly consuming goat milk enhances the bodys ability to use iron and boosts regeneration of hemoglobin, making it a safe and natural way to treat osteoporosis and combat anemia. Its high levels of zinc and selenium also help prevent neurodegenerative diseases. Well, there you have it. Do you need more reason to switch to Goats milk? Try Quidditas Goats milk today and take the leap of health for you and your family.MAKE THE SWITCH - SHOP HERE